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Blood sugar levels outside the normal range may be an indicator of a medical condition, especially diabetes mellitus is characterized by persistent hyperglycemia from any of several causes. A well controlled of blood sugar plays an important role in keeping the body heath. Well then, is whole oatmeal good or bad for blood sugar?
As we all know, the blood sugar concrntration or blood glucose level is the amount of glucose present in the blood of our body. They body naturally tightly regulates blood glucose levels as a part of metabolic homeostasis. However, food we intake is just like a double-edged sword, sometimes the foods are beneficial for our body, while they also damage our body if you have something wrong with your body. Well then, is whole oatmeal good or bad for blood sugar?
Actually, whole oatmeal is a very commonly eaten food in the breakfast. And it is packed with numerous nutrients for our body health. To be frank, the whole oatmeal is good for lowering high blood sugar and preventing diabetes.
One of the main benefits of whole oatmeal is that compared to refined grains, they help keep your blood glucose from spiking, which can reduce your risk of type 2 diabetes, among other things. In addition, whole oatmeal is also high in fiber, which will stabilize blood sugar levels and won’t cause the mid-morning slums. Aside from fiber, oatmeal is also a good source of magnesium, which regulates the body’s insulin and glucose levels. To up the ante, add milk to the oatmeal. The boost of low-fat dairy can also lower the risk for diabetes.
Additionally, whole oatmeal also have other benefits. For example:
1. Lower high cholesterol level
Soluble fiber in the whole oatmeal inhibits the body’s absorption of low-density-lipoprotein, or LDL, which is know as the dad choelsterol.
2. Lower high blood pressure
The food is a good source of fiber which is heart-healthy, it offers many cardiovascular benefits, including a reduced risk of developing high blood pressure.
3. Control a healthy weight
Eating whole grains may help you control you weight because it can help you cut down on the amount of body fat. And a healthy body weight is also a critical for keeping blood sugar within the normal range.