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The health benefits of almond are excessive, and they are frequently used as a healthy solution to deal with various diseases. Then, how benefits of almond for kidney disease?
Certainly, renal disease patients can get many benefits from consuming it. Here, I will introduce its nutrients for these patients.
1. Lower cholesterol level
Regular consumption of this nut helps to increase level of high density lipoproteins (HDL) and reduce the level of low density lipoproteins (LDL). Their balance is vital to a healthy cholesterol level.
2. Lower high blood pressure
The potassium in it helps regulate high blood pressure and it is low in sodium which helps to control fluctuating blood pressure.
3. Boost immune system
Almonds are a fantastic source of vitamins and minerals. It contains a large amount of vitamin E, which is a powerful antioxidant. It can seek out all the damaging free radicals in the body and eliminating them. It is also a great source of alkali materials and this is known to benefit the strength of immune system, as well as increase the ability to solve of diseases and various health conditions.
4. Skin care
With decline of kidney function, patients are likely to suffer skin problems, such as itching, skin dry and so on. The benefit in this nut is regarded to protect skin.
Many people think that “fat”means something negative, but in fact, certain fatty acids are essential and can be very beneficial for overall healthy. Almonds are rich in unsaturated fatty acids which is healthy fat and can reduce inflammation all of body.
It has an impact on protecting bone, teeth as well as brain. Its abundant nutritions provide necessary energy what the body needs. Besides, its active components can also reduce the risk of cardiovascular disease.
However, just like other nuts, almond is high in potassium and phosphorus that may need to be avoided if excess potassium or phosphorus builds up in your body. Therefore, you had better enjoy it with the guideline of doctor.