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Nowadays, there are an increasing number of people tortured by kidney disease. If you happen to be one of them, you might be looking for measures. Luckily, you can find top 5 natural ways to protect your kidneys in the following contents.
Take regular exercises Having moderate physical activities regularly can boost your immune system, regulate blood sugar level in the body and lower blood pressure. Generally, exercises like walking, jogging, bicycling, Tai Chi, yoga, etc can be good choices.
Drink enough water Drinking enough water is especially important for those who have kidney disease. And the kidneys’ main function is to filter toxins out of the body. If the water intake is insufficient, your kidneys may not work well.
However, if there is severe swelling or high blood pressure, the fluid intake should be adjusted according to the specific condition. For detailed information please click the Online Doctor directly!
Eat less protein-rich foods To decrease the burden of your kidneys, it is necessary to eat less protein-rich foods. Such as, animal organs and red meat. However, some high-quality protein foods are still essential to help meet the demand of our body, which can be found in lean meat, fish, egg white, milk, etc.
Shake off bad habits To protect your kidneys in a natural way, kidney disease patients are requested to quit smoking and limit the amout of wine. Besides, it is also necessary to avoid stayin up late.
Keep away from salty foods Eating too much salt will aggravate high blood pressure and swelling, which are common symptoms in kidney disease patients. In general, canned foods and junk foods are usually rich in salt. Additionally, if there is high potassium level or high phosphorus level, their intake should also be limited.
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